Are you ready to experience vaginal penetration WITHOUT pain or fear?

Yes! Get 1:1 support and learn the skills and strategies you need to overcome vaginismus from the comfort of your own home. 

Does this sound familiar?

You know vaginismus is affecting your life but you have no idea where to begin. You know you should get help, but you feel stuck, overwhelmed and alone. If you did ask for help, your health care professional brushed you off or gave you unhelpful advice... Let's work together starting NOW. You've taken the first step and you're here to get the help you need!

Vaginismus myths I hear the most:

  • I'm stuck with vaginismus forever.

  • Getting help is too difficult.

  • My problem is too complex to treat.

  • I'm broken.

  • If I ignore it, it will go away.

This is simply NOT TRUE!

Vaginismus is 100% treatable and has a high success rate of full recovery.

Vaginismus facts

  • You DO NOT have to live with vaginismus.

  • You are NOT broken.

  • Your problem is NEVER too complex to treat.

  • Ignoring it will not make it go away.

  • Vaginismus can have a BIG impact on your life, but it doesn't have to!

Can you imagine how it would feel to have pain-free, enjoyable sex?

How would your life be different if vaginismus wasn't weighing you down? Imagine being able to freely experience a pelvic exam or to insert a tampon or menstrual cup!

 The Online Vaginismus Program helps you:

  • Understand what is happening in your body.

  • Learn strategies to promote calm and relaxation.

  • Learn how to explore your body, and discover what feels good and what doesn’t.

  • Learn to deal with setbacks and how to get back on track.

  • Feel empowered in your knowledge and ability to treat and trust yourself from the comfort of your own home.

Welcome to the 

Online Vaginismus 1:1 Guided Program

A complete course filled with the knowledge you need (paired with a hands-on resource and personal guide) to help YOU overcome vaginismus from the comfort of your own home.

  • Created by a Doctor of Physical Therapy

    Evidence-informed and backed by more than 10 years of clinical experience to help you learn about your body and address your concerns privately.

  • Access Tools and Skills for Success

    Take action through video demonstrations featuring hands-on and hands-off techniques and exercises that promote connecting with your body, and learning to relax and overcome vaginismus.

  • Get 1:1 Support

    Receive three personalized 30-minute live Zoom calls to guide you throughout the course to make sure you have the support you need on your path to recovery.

Hi, I'm Dr. Alexis Anderson, DPT

& I can't wait to help you!

As a fellow human who had vaginismus and a physical therapist specialist in pelvic health with over a decade of experience who treats it… I’ve had enough. Vaginismus IS TREATABLE! 100% recovery is absolutely a common outcome of treatment, resulting in pain-free penetration. Every body should know and have this information. (This is me shouting from the top of a mountain!)

What makes the Online Vaginismus 1:1 Guided Program different?

The Online Vaginismus 1:1 Guided Program is the first of its kind! This is the ONLY program that not only teaches you about vaginismus and how to treat it, but also GUIDES you through the process.

  • By the end of the program you will:

  • Have a complete understanding of vaginismus.

  • Discover what causes vaginismus.

  • Learn treatments and techniques to overcome it.

  • Stop feeling fear and anxiety around penetration.

  • Start feeling calm and happy in your body.

Leave Vaginismus behind and get on with your life.

What's included?

  • 30+ complete and interactive videos to walk you step by step through the self-assessment and treatment options process.

  • 3 x 30 minute live 1:1 support sessions.

  • Lifetime access to this online resource.

This guided 1:1 experience is for you if:

  • You are ready to take action.

  • You want to be the boss of your body.

  • You're excited to learn strategies to calm your body and your mind.

  • You're ready to receive guidance and support from someone who's been there, resolved it and treated others.

Not sure if this program is right for you? Let's chat!

Schedule a free 15 minute call to discuss if this program is for you.